Power Smoothie
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
1 cup mixed berries (fresh or frozen)1 cup low fat vanilla kefir2 tbsp vanilla protein powder2 tbsp chia seeds1 tbsp raw organic blue agave1 tsp vanilla1 tbsp nut butter (almond, cashew, etc.)
place all ingredients in a blender and blend until smooth or consistency you prefer. Add ice if you want it colder or use frozen fruit.
Serving Size: makes 3 x 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user LKBALAZS.
Serving Size: makes 3 x 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user LKBALAZS.
Nutritional Info Amount Per Serving
- Calories: 221.8
- Total Fat: 9.6 g
- Cholesterol: 3.3 mg
- Sodium: 120.1 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 5.3 g
- Protein: 13.3 g
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