3Dog Greens & Onion Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 Red Onion 2 white OnionsBroccoli, frozen, 200 gramsSpinach, fresh, 2 cupsSoya Bean 100g serving Bird's Eye FrozenPeas, frozen, 1 cupKale, 2 cup, chopped*Knorr Stock Cube (Vegetable), 1 serving3 pints of boiling watersalt and pepper
soften the onions in a large saucepan, chop the rest & lob in with onion, add 3 pints of vegetable stock. Simmer for 15-20 mins, then blitz to a soup.
Serving Size: makes 6 bowls
Number of Servings: 6
Recipe submitted by SparkPeople user 3REEDOG.
Serving Size: makes 6 bowls
Number of Servings: 6
Recipe submitted by SparkPeople user 3REEDOG.
Nutritional Info Amount Per Serving
- Calories: 118.2
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 317.9 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 5.6 g
- Protein: 8.6 g
Member Reviews