Beef Stir Fry with Vegetables with Bow Tie Pasta
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
*Extra Virgin Olive Oil, 2tbsp Beef, round steak, .cut in strips. 75 lb Reduced Sodium Soy Sauce - 1 Tablespoon -2 tbsp Mirin, 2 tbsp Sesame Oil, 2 1tsp 1 cup water1 yellow onion, chopped.1 tsp garlic powder or 2 cloves fresh garlicBroccoli, fresh, 1 cup, chopped1 cup cauliflower, fresh choppedZucchini diced 1 cup.Yellow Squash, diced 1 cup.Pasta, cooked, 7 oz
Directions
Brown the beef for about two minutes in olive oil. Add soy sauce, Mirin, Sesame oil and 1 cup water. Bring to a boil. Simmer about 1 hour. Set the beef and sauce aside. In olive oil, stir fry onion until clear. Add yellow squash, zuccini, broccoli and cauliflower. Cook on high heat for 2 minutes. Turn heat down to simmer, cover and cook for another 3 minutes. Serve with bow tie pasta.

Serving Size: 1 Cup

Number of Servings: 4

Recipe submitted by SparkPeople user JOANNEEMERALD.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 468.7
  • Total Fat: 16.6 g
  • Cholesterol: 64.9 mg
  • Sodium: 344.2 mg
  • Total Carbs: 51.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 29.4 g

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