Natural Calcuim and Protien Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
170 grams silken tofu6 oz almond breeze almond milk1 serving of jello dark chocolate pudding (sugar free)1 tsp flax seed
Put all ingredients in a blender and blen at low speed for one minute. Add whipped cream on top for a more appealing smoothie.
Serving Size: makes 2 6 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user CLAMGCM.
Serving Size: makes 2 6 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user CLAMGCM.
Nutritional Info Amount Per Serving
- Calories: 106.0
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 146.1 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 1.5 g
- Protein: 5.8 g
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