Taco Soup

Name: Taco Soup Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 20
Ingredients: 1.25 lb package Jennie-O Extra Lean Ground Turkey; 1 (1.25 oz) package taco seasoning; 1 tsp cumin; 1 TBSP chili powder; 1 tsp salt; 1 tsp pepper; 2 tsp steak seasoning; 2 cups frozen sweet yellow corn; 1 (14.5 oz) can tomatoes with onions; 1 (14.5 oz) can tomatoes with green chilies; 1 (20 oz) can pinto beans (rinsed and drained); 1 (15.5 oz) can dark red kidney beans (rinsed and drained); 4 cups water; 2 TBSP sugar; Topping -; 1 TBSP reduced fat sour cream; 1 oz shredded cheddar cheese

(1)

Number of Servings: 20

Ingredients

1.25 lb package Jennie-O Extra Lean Ground Turkey1 (1.25 oz) package taco seasoning1 tsp cumin1 TBSP chili powder1 tsp salt1 tsp pepper2 tsp steak seasoning2 cups frozen sweet yellow corn1 (14.5 oz) can tomatoes with onions1 (14.5 oz) can tomatoes with green chilies1 (20 oz) can pinto beans (rinsed and drained)1 (15.5 oz) can dark red kidney beans (rinsed and drained)4 cups water2 TBSP sugarTopping - 1 TBSP reduced fat sour cream1 oz shredded cheddar cheese

Directions

Brown ground turkey in 5 quart stock pot. Add all other ingredients (not sour cream and cheese). Bring to a boil. Cover, reduce heat, and simmer for 15 minutes. Remove from heat and let stand 5 minutes.

After placing soup in bowls for serving stir in sour cream (each serving has 1 TBSP) and add cheese on top (each serving has 1 oz).

This is great served with tortilla chips. (We use fat free tortillas cut up and sprayed with I Can't Believe It's Not Butter Original Spray and then toasted in the oven for 15 minutes on 375) This is a great low calorie/low fat dinner.

Number of Servings: 20

Recipe submitted by SparkPeople user BEANILLA.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 119.4
Total Fat: 1.3 g
Cholesterol: 13.1 mg
Sodium: 616.2 mg
Total Carbs: 16.8 g
Dietary Fiber: 3.8 g
Protein: 10.6 g

More Recipes Like This

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME1

CALS19

(23 ratings)

Taco Meat Seasoning

This is a recipe that yields approxiamately the same amount as a 1.25 oz packet of commercial seasoning. This is not low sodium, but much better than the packets...Submitted by: TAMMIEANN717

CALORIES 18.6 FAT 0.8 PROTEIN 0.8 CARBS 3.3 FIBER 1.5

TIME65

CALS172

(14 ratings)

Taco Soup

Ground Beef, Tomato sauce, mellow soup/stewSubmitted by: CRANGRAPE

CALORIES 172.3 FAT 7.5 PROTEIN 6.5 CARBS 22.4 FIBER 1.9

TIME365

CALS93

(102 ratings)

Slow Cooker Chicken Tortilla Soup

This is an adaptation of my favorite slow cooker chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by: OUKATIE

CALORIES 93.4 FAT 1.9 PROTEIN 8.3 CARBS 11.9 FIBER 2.1

TIME0

CALS48

(39 ratings)

Guacamole

A terrific side dish to any Mexican meal or a fabulous dip for your tortilla chips (baked, of course!)

The pomegranate seeds really add a certain something special. Plus it will get everyone talking and raving about your guacamole for months!Submitted by: THENEWSARA

CALORIES 48 FAT 3.8 PROTEIN 0.8 CARBS 3.5 FIBER 1.8

Member Reviews

MRSROSS11
Like chili. Lean pork instead. Plain canned tomatoes, added chopped onion and canned chilies. No sugar, & steak seasoning and added extra tsp of cumin. Added more beans... a can of white beans. Turned our yumo! Enough for 3 more meals... into the freezer. Great taste, perfect heat...thanks! - 3/16/10