Strawberry Tofu Smoothie

Name: Strawberry Tofu Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 c frozen strawberries; 1c silken light vanilla soymilk; 6 oz light strawberry yogurt; 2 oz soft tofu; 2 Tbsp flaxseed(optional for the extra fiber)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 c frozen strawberries1c silken, light vanilla soymilk6 oz light strawberry yogurt2 oz soft tofu2 Tbsp flaxseed(optional for the extra fiber)

Directions

Place all ingredients in a blender. Blend until smooth. Makes 2 1-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user MARINEWIFE00.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 224.3
Total Fat: 7.4 g
Cholesterol: 2.5 mg
Sodium: 101.1 mg
Total Carbs: 29.8 g
Dietary Fiber: 6.3 g
Protein: 12.2 g

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