Barley Lentil II
- Number of Servings: 6
Ingredients
1 cup lentils (rinsed)1/2 cup pearl barley6 cups vegetable stock1 onion (chopped)2 cloves garlic (crushed)2 carrots (sliced)2 celery ribs (sliced)1/2 tsp oregano1/2 tsp ground cumin1/4 tsp black pepper1/4 tsp red pepper flakes3/4 tsp salt
1 Place all ingredients except salt into a large pot and bring to a simmer.
2 Cover and cook, stirring occasionally until lentils are tender, about one hour.
3 Add salt.
Serving Size: 6
2 Cover and cook, stirring occasionally until lentils are tender, about one hour.
3 Add salt.
Serving Size: 6
Nutritional Info Amount Per Serving
- Calories: 104.1
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 406.0 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 5.7 g
- Protein: 5.0 g
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