Tuna Noodle Casserole (1 ser = 6 oz)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
8 oz Wheat Grain Elbows2 - 5 oz Cans Tuna in water (drained)4 oz cheese2 garlic cloves8 oz green beans
Boil water and cook elbow as directed then drain.
Chop cheese & garlic cloves in food processor to crumble.
Combine cooked elbow, garlic, cheese, tuna (drained) and green beans into casserole dish and mix well.
Cover with lid and microwave for 10 minutes.
Let sit 5 minutes and then serve.
Serving Size: 7 ozs
Chop cheese & garlic cloves in food processor to crumble.
Combine cooked elbow, garlic, cheese, tuna (drained) and green beans into casserole dish and mix well.
Cover with lid and microwave for 10 minutes.
Let sit 5 minutes and then serve.
Serving Size: 7 ozs
Nutritional Info Amount Per Serving
- Calories: 214.9
- Total Fat: 5.2 g
- Cholesterol: 31.6 mg
- Sodium: 220.8 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 3.8 g
- Protein: 14.2 g
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