Cauliflower Bread Sticks
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
•1 large head of cauliflower •2 cloves garlic, grated or minced •2 large eggs, lightly beaten •4 oz low fat mozzarella cheese •1/2 teaspoon onion powder •salt •pepper
•Preheat oven to 450 degrees.
•Chop the cauliflower into chunks and place into microwave for about 5 minutes or until soft
•Place the cauliflower into a food processor and blend until it's a mashed potato texture
•In a medium bowl, stir together cauliflower, eggs,cheese, and seasonings
•Lightly spray a baking pan with spray oil and coat with the mixture (about 1/2 inch thick)
•Bake at 450 degrees for 20-25 minutes or until the top starts to brown
•Add additional cheese to the top (if desired) and enjoy!
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user MISSTEEK.
•Chop the cauliflower into chunks and place into microwave for about 5 minutes or until soft
•Place the cauliflower into a food processor and blend until it's a mashed potato texture
•In a medium bowl, stir together cauliflower, eggs,cheese, and seasonings
•Lightly spray a baking pan with spray oil and coat with the mixture (about 1/2 inch thick)
•Bake at 450 degrees for 20-25 minutes or until the top starts to brown
•Add additional cheese to the top (if desired) and enjoy!
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user MISSTEEK.
Nutritional Info Amount Per Serving
- Calories: 45.4
- Total Fat: 2.5 g
- Cholesterol: 37.5 mg
- Sodium: 62.4 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.9 g
- Protein: 4.1 g
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