Green Machine

Name: Green Machine Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 2 cups large or 1 cup medium red grapes; 1 cup Kale raw chopped; 1 cup sprouts; 1/2 cup unfiltered apple cider; 1 T chia seeds; 1 T cold milled ground flax seed; 1 t. cinnamon; 8 to 12 ice cubes

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

2 cups large or 1 cup medium red grapes1 cup Kale, raw chopped1 cup sprouts1/2 cup unfiltered apple cider1 T chia seeds1 T cold milled ground flax seed1 t. cinnamon8 to 12 ice cubes

Directions

add all ingredients except ice to blender container. Blend until smooth. Add ice and blend. Great way to power your day!

Serving Size:�Makes 2 24 oz servings

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 158.8
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 20.9 mg
Total Carbs: 29.9 g
Dietary Fiber: 5.7 g
Protein: 4.6 g

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