Healthy Granola Bar Recipe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
1 can of chickpeas, rinsed and drained2 Tsp Cinnamon2 Tsp of Fift50 Low-Glycemic Fructose1 1/2 Cup Oatmeal1 Cup Kashi Heart to Heart Blueberry Clusters1/2 Cup Raisins1/2 Cup Dried Cranberries1/2 Natural Peanut Butter1/4 Cup Honey3 Tbs Canola Oil1 Tbs Ground Flax Seed
Preheat oven to 375 degrees.
Mix the ground flax seed with 1/4 cup warm water, set aside to thicken.
Toss the chickpeas in the fructose and 1 tsp of the cinnamon. Bake for 10 minutes, stir around in the pan, then bake for 10 more minutes.
Add the oatmeal to the pan and bake for 5 more minutes, stirring the oatmeal once.
Stir together the peanut butter, honey, canola oil and flax paste.
Combine the chickpeas, oatmeal, cereal, dried fruits, and remanning tsp of cinnamon.
Pour the wet ingredients over the dry and stir to combine.
Press the mixture into a greased pan. About an 8x8 pan works the best. Really PRESS and PACK IN the mixture as hard as you can.
Refrigerate until firm, then cut into 24 bars.
Serving Size: Makes 24 Pieces from a 8x8 pan.
Number of Servings: 24
Recipe submitted by SparkPeople user ALYNN713.
Mix the ground flax seed with 1/4 cup warm water, set aside to thicken.
Toss the chickpeas in the fructose and 1 tsp of the cinnamon. Bake for 10 minutes, stir around in the pan, then bake for 10 more minutes.
Add the oatmeal to the pan and bake for 5 more minutes, stirring the oatmeal once.
Stir together the peanut butter, honey, canola oil and flax paste.
Combine the chickpeas, oatmeal, cereal, dried fruits, and remanning tsp of cinnamon.
Pour the wet ingredients over the dry and stir to combine.
Press the mixture into a greased pan. About an 8x8 pan works the best. Really PRESS and PACK IN the mixture as hard as you can.
Refrigerate until firm, then cut into 24 bars.
Serving Size: Makes 24 Pieces from a 8x8 pan.
Number of Servings: 24
Recipe submitted by SparkPeople user ALYNN713.
Nutritional Info Amount Per Serving
- Calories: 115.3
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 68.7 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 2.1 g
- Protein: 3.0 g
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