Nuts for Rocky Road
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
200g Trial Mix 3tbsp Coconut Oil100g 85% Dark Chocolate
In a food processor blend together the trial mix or chosen dried fruit, nuts and seeds. Melt the coconut oil and add to the food processor until all the nuts are coated and look 'slimey'. Refridgerate for 1 hour. Melt/Tempur the dark chocolate and pour over the top of the trial mix. Chill once again and cut into 10 pieces.
Serving Size: makes 10 small pieces at 100kcal each!
Serving Size: makes 10 small pieces at 100kcal each!
Nutritional Info Amount Per Serving
- Calories: 100.1
- Total Fat: 7.2 g
- Cholesterol: 0.2 mg
- Sodium: 13.0 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 1.7 g
- Protein: 1.8 g
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