Pork and Pepper rolls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
200g Minced Pork1 Yellow Bell Pepper40g Red Onion5 cabbage leaves
Steam the cabbage leaves for 5 minutes and leave in the steam to keep warm. Dice the onion and pepper and dry fry in a ceramic non stick pan for 5 minutes. Add the pork and fry at a medium heat for 7 minutes. Leave to rest for a few minutes whilst getting your cabbage leaves ready for rolling! Portion equally the pork mixture onto each cabbage leaf and fold the left side to right side first. Then the bottom flap comes up and roll up to the top. Do this with all 5 leaves.
Serving Size: makes 5 cabbage rolls at 490kcals per serving
Serving Size: makes 5 cabbage rolls at 490kcals per serving
Nutritional Info Amount Per Serving
- Calories: 490.2
- Total Fat: 29.0 g
- Cholesterol: 0.0 mg
- Sodium: 30.6 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 5.2 g
- Protein: 43.1 g
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