Paleo Power AHmazing Pumpkin-Cran Nut Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Almond flour, 1.25 cup salt, 1/4 t Baking Soda, 1/2 t Cinnamon,1 t Freshly ground nutmeg, 1/4 t Pumpkin Pie spice, 1 t Eggs, fresh, 3 large Walnut oil 1/4 c Apple juice "Fresh taste" Simply Apple,1/4 c Kirkland Sunsweet Pitted Dried Plums 10 plums Pumpkin, canned, 1/2 c Cranberries (fresh), 1 c diced Walnuts, 1 c chopped
Blended oil, eggs, juice and plums in blender.
Stir in pumpkin, diced cranberries, nuts
I added salt and spice and then slowly added the flour to make "muffin" consistency.
The plums give the sweetness, the cranberry a bite of tart. The nuts make them very substantial.
THE BEST PALEO GOODIE I HAVE EVER MADE!!!!!!
Serving Size: Makes 16 muffins
Number of Servings: 16
Recipe submitted by SparkPeople user JILLYMAUI.
Stir in pumpkin, diced cranberries, nuts
I added salt and spice and then slowly added the flour to make "muffin" consistency.
The plums give the sweetness, the cranberry a bite of tart. The nuts make them very substantial.
THE BEST PALEO GOODIE I HAVE EVER MADE!!!!!!
Serving Size: Makes 16 muffins
Number of Servings: 16
Recipe submitted by SparkPeople user JILLYMAUI.
Nutritional Info Amount Per Serving
- Calories: 164.4
- Total Fat: 13.7 g
- Cholesterol: 34.9 mg
- Sodium: 68.9 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 2.3 g
- Protein: 4.4 g
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