BBQ Meatloaf muffins
- Number of Servings: 3
Ingredients
1 lb lean ground beefpinch of salt and pepper1/2 cup chopped zucchini1/4 tsp cayenne pepper1/2 tsp garlic powder1/2 tsp onion powder2 tbsp sugar free BBQ sauce walden farms is great
Spray muffin cups with nonstick cooking spray
Mix all together and fill 6 muffin cups with meat
Take 2 more tbsp of the bbq sauce and divide among the muffins on top of each one
Bake 30 minutes at 350 degrees
Remove and place on paper towels to soak up the fat.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user STEPHDTYLER.
Mix all together and fill 6 muffin cups with meat
Take 2 more tbsp of the bbq sauce and divide among the muffins on top of each one
Bake 30 minutes at 350 degrees
Remove and place on paper towels to soak up the fat.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user STEPHDTYLER.
Nutritional Info Amount Per Serving
- Calories: 257.5
- Total Fat: 9.4 g
- Cholesterol: 86.7 mg
- Sodium: 146.2 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.1 g
- Protein: 32.3 g
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