Chicken Cordon Bleu
- Number of Servings: 4
Ingredients
- 4 boneless skinless chicken breasts - 8 slices of turkey bacon - 4 wedges Laughing Cow Light Swiss - Cooking Spray - 1/4 cup Egg Beaters - 4 Tbsp. Parmesan Cheese
1 - Pound chicken breasts to about 1/3 inch thick. Place Turkey bacon on breast then 1 LC Wedge. Roll up; securing with a toothpick. Dip each breast-roll into Egg Beaters, then roll in Parmesan cheese and place in baking dish(sprayed with cooking spray). Bake at 350 degrees F for 30 to 35 minutes or until browned and tender.
2 - If you have them, you can also use the MF crackers (crushed of course) as a breading for the chicken. It uses your snack for the day, but it's good.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user STEPHDTYLER.
2 - If you have them, you can also use the MF crackers (crushed of course) as a breading for the chicken. It uses your snack for the day, but it's good.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user STEPHDTYLER.
Nutritional Info Amount Per Serving
- Calories: 312.0
- Total Fat: 10.6 g
- Cholesterol: 133.8 mg
- Sodium: 614.1 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.0 g
- Protein: 48.3 g
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