Ideal Protein Tuscan Vegetable Soup

Name: Ideal Protein Tuscan Vegetable Soup Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 5
Ingredients: 1 tsp olive oil; 1 diced onion; 1 cup diced celery; 1 cup diced zucchini; 1 cup chopped kale; 2 cloves garlic; 4 cups broth; 1 (14.5) ounce can chopped tomatoes with juice; 2 handfuls of baby spinach leaves.; fresh sage and thyme salt and pepper as desired

(1)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 5

Ingredients

1 tsp olive oil1 diced onion1 cup diced celery1 cup diced zucchini1 cup chopped kale2 cloves garlic 4 cups broth1 (14.5) ounce can chopped tomatoes with juice2 handfuls of baby spinach leaves.fresh sage and thyme, salt and pepper as desired

Directions

Saute veggies in olive oil, add diced canned tomatoes and spinach leavesm simmer 15 minutes more. Add salt and pepper, sage and thyme as desired.

Serving Size: 5, 2 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user JMW1969.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 77.9
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 989.1 mg
Total Carbs: 15.8 g
Dietary Fiber: 2.3 g
Protein: 2.4 g

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Member Reviews

LV2PNT
Very good, especially pureed. - 1/7/16