Pork Dijon

Name: Pork Dijon Recipe
Yield: 4
Ingredients: 16 oz pork tenderloin; 3 zucchini sliced; 1 onion sliced; 2 apples sliced; 1/2 c non fat sour cm; 3 tbsp. Dijon mustard; 3/4 cup cooked basmanti rice

Number of Servings: 4

Ingredients

16 oz pork tenderloin3 zucchini sliced1 onion sliced2 apples sliced1/2 c non fat sour cm3 tbsp. Dijon mustard3/4 cup cooked basmanti rice

Directions

pray pan with cooking spray saute onion, add pork cook till brown, add zucchini cook till slightly soft, cook rice in rice cooker. Shut off heat, add sour cream, Dijon mustard and serve over rice

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user SARAHSIROKA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 369.9
Total Fat: 9.5 g
Cholesterol: 89.6 mg
Sodium: 231.1 mg
Total Carbs: 31.8 g
Dietary Fiber: 3.5 g
Protein: 37.2 g

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