Spiced Pumpkin Muffins - Against All Grain

Name: Spiced Pumpkin Muffins - Against All Grain Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12
Ingredients: 2 cups blanched almond flour; 3 TB coconut flour; 1 tsp soda; 2 tsp cinnamon; 3/4 tsp nutmeg; 1/4 tsp ginger; 1/4 tsp cardamom; 1/4 tsp cloves; 1/4 tsp sea salt; 3/4 cup pumpkin puree; 1/3 cup honey or maple syrup; 2 lg eggs - room temp; 2 TB coconut oil - melted; 1 tsp vanilla; 1/4 cup dairy free choc chips; 1/4 cup pecans

(1)

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 12

Ingredients

2 cups blanched almond flour3 TB coconut flour1 tsp soda2 tsp cinnamon3/4 tsp nutmeg1/4 tsp ginger1/4 tsp cardamom1/4 tsp cloves1/4 tsp sea salt3/4 cup pumpkin puree1/3 cup honey or maple syrup2 lg eggs - room temp2 TB coconut oil - melted1 tsp vanilla1/4 cup dairy free choc chips1/4 cup pecans

Directions

Combine wet and dry ingredients separately, then combine adding pecans and chocolate chips last.

Spoon into sprayed muffin tin. Cook 20-25 min. at 350 degrees until toothpick comes clean.

Serving Size: makes 12 regular sized muffins

Number of Servings: 12

Recipe submitted by SparkPeople user STACEYSGETNFIT.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 224.4
Total Fat: 16.2 g
Cholesterol: 31.0 mg
Sodium: 164.7 mg
Total Carbs: 17.9 g
Dietary Fiber: 4.2 g
Protein: 6.2 g

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Member Reviews

TERESADEYOUNG
Make this all the time. Love it!! - 3/3/19