Lemon Garlic Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
Rinse tilapia fillets under cool water, and pat dry with paper towels.
Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user EMMYSMA.
2 tilapia fillets 1 tablespoon and 1-1/2 teaspoons fresh lemon juice 1-1/2 teaspoons butter, melted 1/2 clove garlic, finely chopped 1/2 teaspoon dried parsley flakes pepper to taste
Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
Rinse tilapia fillets under cool water, and pat dry with paper towels.
Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user EMMYSMA.
Nutritional Info Amount Per Serving
- Calories: 125.0
- Total Fat: 5.3 g
- Cholesterol: 47.5 mg
- Sodium: 97.5 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 20.0 g
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