Nut and Lentil Loaf
- Number of Servings: 10
Ingredients
1 cup dried lentils1 Tspoon olive oil1 large onion, chopped1 cup mushrooms, cut in pieces1 cup grated nuts (cashews, almonds, walnuts etc)1 Tspoon lemon juice1 Tspoon tamari/ soy sauce/ balsamic vinegar1 cup bread crumbs1 tspoon cumin1 tspoon oregano1 tspoon thymesalt and pepper
Cook lentils for 40 minutes (or more).
Drain and move into a large mixing bowl.
Sautee onions in oil, on medium heat, until soft.
Add the mushrooms and sautee for 3-4 minutes more.
Mix with lentils when ready, and add condiments. Mix until blend is somewhat tight, but moist too.
If it ends up a little too moist, thicken with some more breadcrumbs.
Bake at 175 C degrees for 30 minutes.
Let it cool for 15 minutes at least before you serve.
Serving Size: makes 10 large slices
Number of Servings: 10
Recipe submitted by SparkPeople user COSMICWATCHER.
Drain and move into a large mixing bowl.
Sautee onions in oil, on medium heat, until soft.
Add the mushrooms and sautee for 3-4 minutes more.
Mix with lentils when ready, and add condiments. Mix until blend is somewhat tight, but moist too.
If it ends up a little too moist, thicken with some more breadcrumbs.
Bake at 175 C degrees for 30 minutes.
Let it cool for 15 minutes at least before you serve.
Serving Size: makes 10 large slices
Number of Servings: 10
Recipe submitted by SparkPeople user COSMICWATCHER.
Nutritional Info Amount Per Serving
- Calories: 194.2
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 82.8 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 5.7 g
- Protein: 8.4 g
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