Mixed Berry Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Frozen Mixed Berries (1 Cup)Orange Juice (8 oz)Any type of yogurt. I prefer Greek Yogurt (6 oz)Honey (2 Tbsp) or 1 packet of Splenda1/2 - 1 cup of ice cubesFlax Meal - optional (1 Tbsp)Cinnamon (optional)Nutmeg (optional)
Put all ingredients in a blender and blend until smooth.
I put the smoothie in a fine mesh sieve over a bowl or large measuring cup to drain the blackberry seeds. Makes the smoothie smooth.
Serving Size: Makes 2, I-cup servings
I put the smoothie in a fine mesh sieve over a bowl or large measuring cup to drain the blackberry seeds. Makes the smoothie smooth.
Serving Size: Makes 2, I-cup servings
Nutritional Info Amount Per Serving
- Calories: 223.8
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 33.3 mg
- Total Carbs: 48.8 g
- Dietary Fiber: 2.8 g
- Protein: 8.6 g
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