Green Kick Smoothie

Name: Green Kick Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 2
Ingredients: 2 cups of carrots; 2 medium pears; 1 medium apple; 1 cup of fresh or frozen green beans; 0.5 cup of spinach (packed); 2 cups water; 1.5 tbsp of ground almond meal; 0.25 tsp of cayenne pepper

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 2

Ingredients

2 cups of carrots2 medium pears1 medium apple1 cup of fresh or frozen green beans0.5 cup of spinach (packed)2 cups water1.5 tbsp of ground almond meal0.25 tsp of cayenne pepper

Directions

Combine all ingredients in a high-powered blender (like a VitaMix). Blend until smooth. Enjoy! Can also be warmed for an awesome soup.

Serving Size: 2 2-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user SHINING_ON.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 244.5
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 128.4 mg
Total Carbs: 53.1 g
Dietary Fiber: 14.2 g
Protein: 6.0 g

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