yogurt dip/dressing

Name: yogurt dip/dressing Recipe
Prep time: 5 min
Total time: 5 min
Yield: 15
Ingredients: 1 cup Greek yogurt - 0% fat; 2T Italian seasoning - no sodium; 2 T basil fresh chopped fine (parsley works too); 1T olive oil; 2.5 garlic cloves

Minutes to Prepare: 5

Number of Servings: 15

Ingredients

1 cup Greek yogurt - 0% fat2T Italian seasoning - no sodium2 T basil fresh chopped fine (parsley works too)1T olive oil2.5 garlic cloves

Directions

mix all ingredients together with a spoon.

Serving Size: about 15 heaping TBSP

Number of Servings: 15

Recipe submitted by SparkPeople user SLIMSHANN.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 18.1
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 7.1 mg
Total Carbs: 0.8 g
Dietary Fiber: 0.0 g
Protein: 1.6 g

More Recipes Like This

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

TIME25

CALS71

(142 ratings)

Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 70.7 FAT 3.9 PROTEIN 5.3 CARBS 3 FIBER 0

Member Reviews