Spicy Quinoa
- Number of Servings: 4
Ingredients
2 tomatoes, diced1/2 red bell pepper, diced3 cloves garlic, crushed1/2 tsp chilli pepper1/2 onion diced1 tbsp olive oil1 tbsp dried parsley1/3 cup quinoa2 cups vegetable stock1 cup hot waters & p to taste
1. In pot on med hat, heat olive oil & saute onion and bell pepper for 5 mins
2. Add tomatoes and continue to stir for 3 to 4 minutes.
3. Then add garlic and chili, stir 1 minute
4. add stock and water, bring to boil
5. Add quinoa and parsely, season with S+P
6. Simmer for 12 minutes. Serve immediately
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user JOJO_1965.
2. Add tomatoes and continue to stir for 3 to 4 minutes.
3. Then add garlic and chili, stir 1 minute
4. add stock and water, bring to boil
5. Add quinoa and parsely, season with S+P
6. Simmer for 12 minutes. Serve immediately
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user JOJO_1965.
Nutritional Info Amount Per Serving
- Calories: 148.7
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 24.2 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 3.2 g
- Protein: 4.2 g
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