coconut flour fudgy brownies
- Number of Servings: 16
Ingredients
• 1 cup + 2 tbsp unsweetened cocoa powder• 1/2 cup + 2 tbsp extra virgin coconut oil• 2/3 cup or more of raw honey – you can use more if you are not used to something more low carb• 3 eggs • ¼ cup coconut flour = 1.5 ounces• ¼ tsp sea salt• 1 tsp vanilla (can add 1/2 tsp baking soda to make a more cake-like consistency)
1. Preheat oven to 350 degrees F. Line an 8
inch by 8 inch glass square baking dish with
parchment paper.
2. Using a mixing machine add all the
ingredients in a bowl and mix until smooth.
3. Spread the batter all over the baking dish.
4. Bake for 20 minutes and refrigerate for 30
minutes or more. You want the middle to be
moist and slightly under cooked.
5. Once cooled cut into 16 squares.
Serving Size: makes 9 servings
Number of Servings: 16
Recipe submitted by SparkPeople user B2POSITIVE.
inch by 8 inch glass square baking dish with
parchment paper.
2. Using a mixing machine add all the
ingredients in a bowl and mix until smooth.
3. Spread the batter all over the baking dish.
4. Bake for 20 minutes and refrigerate for 30
minutes or more. You want the middle to be
moist and slightly under cooked.
5. Once cooled cut into 16 squares.
Serving Size: makes 9 servings
Number of Servings: 16
Recipe submitted by SparkPeople user B2POSITIVE.
Nutritional Info Amount Per Serving
- Calories: 152.3
- Total Fat: 10.7 g
- Cholesterol: 34.9 mg
- Sodium: 15.1 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 2.8 g
- Protein: 2.7 g