Steamer Bag Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Frozen chicken breast1/3 bag frozen veggies (of choice)1 Zip Lock steamer bag
Put 1 frozen chicken breast plus 1/3 bag of frozen veggies in each steamer bag. Add desired spices. Cook in microwave from frozen for 7-10 minutes. Bags can be made ahead of time and put back in to freeze.
Number of Servings: 1
Recipe submitted by SparkPeople user BTC1951.
Number of Servings: 1
Recipe submitted by SparkPeople user BTC1951.
Nutritional Info Amount Per Serving
- Calories: 274.6
- Total Fat: 2.9 g
- Cholesterol: 136.9 mg
- Sodium: 168.4 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 1.0 g
- Protein: 55.0 g
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