roasted vegetables

Name: roasted vegetables Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: summer squash; zucchini; sliced mushrooms; small onion; red pepper; 2 T rosemary; 1 T thyme; 1/8 cup olive oil; 3 T balsamic vinegar; salt and pepper to taste

(9)

Number of Servings: 4

Ingredients

summer squashzucchinisliced mushroomssmall onionred pepper2 T rosemary1 T thyme1/8 cup olive oil3 T balsamic vinegarsalt and pepper to taste

Directions

Slice up all the vegetables and place in baking dish. In a separate bowl mix together the spices, vinegar and olive oil. When blended, add the mixture to the vegetables and stir. Bake for 15-20 minutes at 475 degrees. (Potatoes are a great addition to the vegetables)

Number of Servings: 4

Recipe submitted by SparkPeople user AZDEBBERS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 95.3
Total Fat: 6.8 g
Cholesterol: 0.0 mg
Sodium: 8.1 mg
Total Carbs: 8.1 g
Dietary Fiber: 2.3 g
Protein: 1.7 g

More Recipes Like This

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

Member Reviews

COURAGE2CHANGE
I used a different mix of vegetables I had on hand, but really enjoyed the flavor. This made an excellent side dish, and I've made it several times. - 4/15/13
CD12255274
A good basic staple that should be on everyone's winter table! I made about twice the amount I needed with none of the spices. I have a bunch of different sauces that I can mix and match with it to make lots of different flavors. ;-) - 2/26/13
LAMBEAULEAP
I made this recipe exactly as written. And while the veggies tasted fine, apparently I went awry somewhere because they were quite soft and almost mushy. I guess I was expecting them to have a little bit of crunch and texture to them. Maybe I either cooked them too long or not long enough? - 9/8/11
JILLYBEAN129
Very good - I used red onion and yellow peppers in place of summer squash. I would reduce the amount of spices by 1/2 next time. - 8/28/10
SERENEBEACH
This was very good, but I'm wondering if the 2T rosemary should have been 2 t rosemary? I would definitely reduce the rosemary next time. I added sliced sweet potatoes...yum!! - 5/13/10
JODYGRIZZLE
I've cooked this with just sprinkling the spices etc. next time I'll try it your way....can't wait - 6/16/09
LADYBUG-DR
love roasted veggies, so versatile!
Add different veggies and spices - you can change it up each time for something a little bit different. - 8/19/08
DESHARRI
spices are a nice addition to the vinegar. Made with tofu for protein, vinegar helps make tofu lss disgusting. Cooked on grill in foil packets: mushrooms in one too cook longer, rest of veggies in another and tofu in slabs grilled well done. - 7/17/07
TRISH2007
Added some eggplant with mine too. - 7/11/07
RETIREDONE1
very good - 7/3/07
ITEACHGEOGRAPHY
A bit heavy on the rosemary and thyme, but a great flavor and a fantastic way to get in those veggie servings. Highly recommend it! - 4/18/07