Egg Muffins with Turkey Sausage

Name: Egg Muffins with Turkey Sausage Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 12
Ingredients: 6 extra large eggs; 1/2 cup low fat shredded cheese; 1/4 cup skim milk; 4 patties Turkey Sausage; Salt & Pepper

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 12

Ingredients

6 extra large eggs1/2 cup low fat shredded cheese1/4 cup skim milk4 patties Turkey SausageSalt & Pepper

Directions

Mix all ingredients by hand, in a blender, or with a stick blender. Pour ingredients into muffin tin (makes 12). Bake at 350 for 30 minutes.

Number of Servings: 12

Number of Servings: 12

Recipe submitted by SparkPeople user BTC1951.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 84.0
Total Fat: 5.6 g
Cholesterol: 128.3 mg
Sodium: 68.4 mg
Total Carbs: 0.8 g
Dietary Fiber: 0.0 g
Protein: 7.1 g

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Member Reviews

LIL.TALA
I made this using pork sausage which had equivalant fat/calories for 3 links vs 2 links. I also added portobella mushrooms. I doubled the batch and made 24 mini muffins and 6 large. I'm not sur ehow much it tweaked the fat and calories yet. anywya. my bf loved them and had them for breakfast today! - 6/26/08