ChaCha's Quick Apple-Cinnamon Oatmeal For Two
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Quaker Oats - Quick 1 Minute - Dry, 1 cupWater- tap, 2 cup (8 fl oz) Kosher Salt - pinchApple - Any variety, 1 mediumCinnamon - ground, 1 tbsp or to tasteNutmeg - ground, 1 tsp Pure Vanilla Extract - 2 tsp Maple Grove Farm Maple Syrup (sugar free), 0.25 cup
Put 2 cups of water and a dash of salt on to boil.
Dice apple - I like to leave the pieces about 3/4 in. in size, since they cook down a bit.
Once the water is boiling, add your oats and stir. Wait 1-2 minutes, and add your vanilla, cinnamon, and nutmeg. Once that's stirred in, add your apples and stir some more. Let it cook about another minute or so, then add your maple syrup. Stir, and cook until the apples are just softening.
Serve with a sprinkle of cinnamon on top.
Serving Size: Makes two hearty portions.
Number of Servings: 2
Recipe submitted by SparkPeople user MELICHACHA.
Dice apple - I like to leave the pieces about 3/4 in. in size, since they cook down a bit.
Once the water is boiling, add your oats and stir. Wait 1-2 minutes, and add your vanilla, cinnamon, and nutmeg. Once that's stirred in, add your apples and stir some more. Let it cook about another minute or so, then add your maple syrup. Stir, and cook until the apples are just softening.
Serve with a sprinkle of cinnamon on top.
Serving Size: Makes two hearty portions.
Number of Servings: 2
Recipe submitted by SparkPeople user MELICHACHA.
Nutritional Info Amount Per Serving
- Calories: 231.6
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 620.8 mg
- Total Carbs: 47.8 g
- Dietary Fiber: 8.6 g
- Protein: 5.7 g
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