Thai Beef Soup (Hcg)
- Number of Servings: 1
Ingredients
Ingredients100 grams beefCelery2 cups beef or vegetable broth (or substitute 1 cup water for 1 cup broth)3 tablespoons Bragg’s liquid aminos1 tablespoon chopped green onion1 clove of garlic crushed and mincedFresh cilantro½ teaspoon fresh grated ginger1/8 teaspoon chili powder or red pepper flakes1 bay leafPinch of cinnamonStevia to tasteSalt and pepper to taste
Directions
Heat up broth. Add dry spices, bay leaf, Bragg’s, garlic and onion and bring
to a boil. Reduce heat and simmer for 5 minutes. Add beef and celery and
cook for 20 to 30 minutes until soft. Add salt, pepper, and stevia. Garnish
with fresh chopped cilantro.
Makes 1 serving (1 protein, 1 vegetable)
Phase 3 modifications: Add chili or sesame oil and a few bean sprouts to the
soup. Top with fresh sliced mushrooms.
Number of Servings: 1
Recipe submitted by SparkPeople user DIAKIEFFER.
Heat up broth. Add dry spices, bay leaf, Bragg’s, garlic and onion and bring
to a boil. Reduce heat and simmer for 5 minutes. Add beef and celery and
cook for 20 to 30 minutes until soft. Add salt, pepper, and stevia. Garnish
with fresh chopped cilantro.
Makes 1 serving (1 protein, 1 vegetable)
Phase 3 modifications: Add chili or sesame oil and a few bean sprouts to the
soup. Top with fresh sliced mushrooms.
Number of Servings: 1
Recipe submitted by SparkPeople user DIAKIEFFER.
Nutritional Info Amount Per Serving
- Calories: 280.6
- Total Fat: 9.8 g
- Cholesterol: 89.0 mg
- Sodium: 1,794.6 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 3.6 g
- Protein: 37.7 g
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