egg sandwhich

Name: egg sandwhich Recipe
Yield: 1
Ingredients: 2eggs; 2 slices of bread; 1 slice of cheese; 1/2 tbsp of miracle whip

Number of Servings: 1

Ingredients

2eggs2 slices of bread1 slice of cheese1/2 tbsp of miracle whip

Directions

fry to eggs to your liking. spread miracle whip on bread and add cheese; add the eggs close and enjoy

Serving Size: 1 sandwhich

Number of Servings: 1

Recipe submitted by SparkPeople user PGILBERT8.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 411.0
Total Fat: 23.5 g
Cholesterol: 390.2 mg
Sodium: 788.0 mg
Total Carbs: 26.7 g
Dietary Fiber: 1.4 g
Protein: 21.8 g

More Recipes Like This

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

Member Reviews