Catlovers MF Sirloin Pot Roast - 2 servings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/4 cup chopped celery1/4 cup chopped onion1/4 chopped bell pepper1/2 cup zucchini or yellow squash1 tsp oregano1 bay leaf1/2 tsp garlic powder1 tsp basil1 tsp thyme1/2 cup green beans1/4 cup chopped mushrooms1-2 tbls diced tomatoes1/2 package brown gravy mix (MF or other low sodium)
Place sirloin roast in a slow cooker. Add enough hot water to cover. Add celery, onion, bell pepper and herbs and spices. Cook on high for 3 hours. Add zucchini/squash, green beans, mushrooms, and tomatoes. Continue to cook on high for an additional 2 hours. Remove 1 cup of cooking liquid, and mix gravy mix in gradually in a small pot on the stove. heat and stir until thickened. Remove sirloin roast from slow cooker. Portions veggies on a plate, weigh beef, and cover with gravy (5 ozs. cooked bean=1 lean)
EQUALS 1 lean plus 2 greens
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CATLOVER771.
EQUALS 1 lean plus 2 greens
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CATLOVER771.
Nutritional Info Amount Per Serving
- Calories: 432.4
- Total Fat: 20.0 g
- Cholesterol: 147.5 mg
- Sodium: 438.3 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 3.5 g
- Protein: 49.4 g
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