Plantain chips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 green plantainscanola oil for fryingsalt to taste
slice each plantain into about 8 3/4in pieces sprinkle with lemon juice so they don't brown. Heat oil in a frying pan. fry the plantains for about 3 minutes each side, then remove from the oil. once they cool a little, smash with a cup or knife, then return to the oil. fry for another 3 minutes. salt to taste
Serving Size: makes 4 4-chip servings
Number of Servings: 4
Recipe submitted by SparkPeople user FHOBBS87.
Serving Size: makes 4 4-chip servings
Number of Servings: 4
Recipe submitted by SparkPeople user FHOBBS87.
Nutritional Info Amount Per Serving
- Calories: 213.1
- Total Fat: 14.1 g
- Cholesterol: 0.0 mg
- Sodium: 3.9 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 1.8 g
- Protein: 0.6 g
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