breakfast cups

Name: breakfast cups Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 12
Ingredients: *Egg White Kirkland 2 cup; *Breakstone's 4% Cottage Cheese 0.5 cup; Mozzarella Cheese whole milk 1 cup shredded; *Spinach 0.5 cup; *3 brown eggs; *Tomato - Yellow Raw 1 tomato chopped 0.5 cup; Green Peppers (bell peppers) 0.5 cup chopped; finally chop all the veg; add eggs and cheese; Spray muffin tins with pam; pour into 12 muffin tins; bake as directed allow to cool before removing

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 12

Ingredients

*Egg White, Kirkland, 2 cup *Breakstone's 4% Cottage Cheese, 0.5 cup Mozzarella Cheese, whole milk, 1 cup, shredded *Spinach 0.5 cup *3 brown eggs*Tomato - Yellow, Raw, 1 tomato, chopped 0.5 cupGreen Peppers (bell peppers), 0.5 cup, choppedfinally chop all the veg add eggs and cheese Spray muffin tins with pam pour into 12 muffin tins bake as directed allow to cool before removing

Directions

cook at 350 degrees for 30 min or until done

Serving Size: Makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user JJBOYO12.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 80.2
Total Fat: 3.7 g
Cholesterol: 63.1 mg
Sodium: 194.0 mg
Total Carbs: 13.9 g
Dietary Fiber: 0.3 g
Protein: 8.9 g

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