Chocolate Mousse made with Tofu
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 - 12.3 ounce container light silken tofu, firm or extra firm1/3 cup maple syrup, honey, or sugar2 Tablespoons unsweetened cocoa powder1 teaspoon vanilla extract
Place all ingredients in a blender and process until smooth. Refrigerate or freeze 2 hours before serving. Serve in small bowls with little spoons and savor every bite.
Variations:
Add 1/4 teaspoon peppermint extract and garnish with a mint leaf. OR, blend 2 tablespoons raspberry syrup, 1 tablespoon honey, and 1/4 cup frozen raspberries and substitute for maple syrup.
Serving Size: Makes 3-4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user REPS4JC.
Variations:
Add 1/4 teaspoon peppermint extract and garnish with a mint leaf. OR, blend 2 tablespoons raspberry syrup, 1 tablespoon honey, and 1/4 cup frozen raspberries and substitute for maple syrup.
Serving Size: Makes 3-4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user REPS4JC.
Nutritional Info Amount Per Serving
- Calories: 372.8
- Total Fat: 10.9 g
- Cholesterol: 0.0 mg
- Sodium: 380.6 mg
- Total Carbs: 46.0 g
- Dietary Fiber: 5.1 g
- Protein: 26.2 g
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