Zesty Chicken Soup

Name: Zesty Chicken Soup Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 12
Ingredients: 1 Box chicken broth; 2 cans refried beans; 1 cup frozen corn; 4 chicken breasts cooked and diced; 1 can tomatoes with diced chilis; 1 can diced tomatoes; 1 can pinto beans

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 12

Ingredients

1 Box chicken broth2 cans refried beans1 cup frozen corn4 chicken breasts, cooked and diced1 can tomatoes with diced chilis1 can diced tomatoes1 can pinto beans

Directions

Cook chicken breasts in a non stick pan without salt. Remove and dice into small pieces. Mix everything together in a 6 quart pan and heat thoroughly. Makes 12 servings of 1 1/2 cups each. Serve with quesadillas made with lowfat cheese and whole grain tortillas for a very satisfying lunch.

Number of Servings: 12

Recipe submitted by SparkPeople user ICHTHUSBOUND.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 198.1
Total Fat: 2.5 g
Cholesterol: 45.6 mg
Sodium: 796.7 mg
Total Carbs: 21.3 g
Dietary Fiber: 1.7 g
Protein: 24.5 g

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