Salmon Frittata from Gorton's

Name: Salmon Frittata from Gorton''s Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 1 package (6.3 oz) Gorton's Classic Grilled Salmon Fillets; 1 onion chopped; 1 tsp olive oil or butter; 6 eggs beaten; salt & pepper to taste; 1/2 tsp dried tarragon; 2 Tbsp chopped fresh parsley; 1/3 cup freshly shredded Parmesan cheese

(3)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 package (6.3 oz) Gorton's Classic Grilled Salmon Fillets1 onion, chopped1 tsp olive oil or butter6 eggs, beatensalt & pepper to taste1/2 tsp dried tarragon2 Tbsp chopped fresh parsley1/3 cup freshly shredded Parmesan cheese

Directions

Remove fillets from box and microwave for 1 minute to soften slightly. Cut into bite-sized pieces.

In a large, oven-proof skillet over medium high heat, saute salmon pieces and onions in olive oil until salmon is opaque.

Pour in eggs, seasonings, and herbs. Cook until edges are dry, slipping spatula under frittata occasionally to allow uncooked egg mixture to flow beneath.

While set but still glossy, sprinkle with Parmesan and slip under broiler to brown top slightly. This makes a great dinner OR breakfast.

Serving Size:�1/6 frittata

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 146.8
Total Fat: 8.3 g
Cholesterol: 202.0 mg
Sodium: 265.6 mg
Total Carbs: 3.1 g
Dietary Fiber: 0.5 g
Protein: 14.3 g

More Recipes Like This

TIME17

CALS157

(71 ratings)

15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.3 PROTEIN 23.8 CARBS 5 FIBER 0.7

TIME15

CALS341

(0 ratings)

Seafood Pasta w/ White Wine Parmesan Sauce

A fresh seafood medley infused with a mild garlic, white wine, cream sauce. Served over whole grain pasta and topped with fresh parmesan, this filling dinner couldn't be simpler to prepare or more pleasing to the palette.Submitted by: UNIV_MAMA2

CALORIES 340.5 FAT 7.7 PROTEIN 25.6 CARBS 23.7 FIBER 3.3

TIME35

CALS398

(1 ratings)

Salmon Cakes

This is a modified recipe from Food Network's 10$ DinnersSubmitted by: NONNASH22

CALORIES 397.6 FAT 25 PROTEIN 25.2 CARBS 17.1 FIBER 1.2

TIME25

CALS194

(76 ratings)

Not-Fried Shrimp with Japanese Cocktail Sauce

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat. Submitted by: CHEF_MEG

CALORIES 193.7 FAT 2.9 PROTEIN 28 CARBS 12.8 FIBER 1.4

TIME75

CALS147

(2 ratings)

Crustless Tuna Quiche

A high protein quicheSubmitted by: ARANDAGUTI2

CALORIES 146.8 FAT 9.3 PROTEIN 12.5 CARBS 4 FIBER 0.8

Member Reviews

NORASPAT
I used Spinach and cooked it in 3 small Pyrex bowls so much easier to potion for just the two of us. Thanks Pat in Maine. - 1/20/14
NONNAOF2
How much onion should I use to saut� with the salmon? I also like to finely chop garlic in everything! - 1/28/14
PYNETREE
There are no Onions listed under Ingredients, but, under the Directions it says to saute the salmon with the onions.
Could you add the amount and type of Onions used in this Salmon Frittata Recipe?
Thanks! - 1/28/14
SLEUTHST
The second paragraph of instructions says to saute salmon pieces and onions. However, onions are not listed as one of the ingredients. - 1/28/14
CD13887328
I wonder if you could substitute canned salmon? - 1/28/14
DMSGLASS
Love fritatas for dinner, but will try it with chicken. Probably will change the herbs to go with the chicken. Thanks for the base recipe! - 1/28/14
NBERGDAHL
Loved it! - 1/30/14
PATRICIAANN46
Excellent!!! - 1/28/14