Penelope/Veggie Omelette

Name: Penelope/Veggie Omelette Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: Mix all ingredients and stir fry in an omelette/frying pan. To eliminate extra calories use pam spray olive oil or I can't believe its not butter.

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Mix all ingredients and stir fry in an omelette/frying pan. To eliminate extra calories, use pam spray olive oil or "I can't believe its not butter".

Directions

Fry in pan

Serving Size: Makes 1 omelette

Number of Servings: 1

Recipe submitted by SparkPeople user MRUNGE54.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 187.5
Total Fat: 6.5 g
Cholesterol: 13.0 mg
Sodium: 490.9 mg
Total Carbs: 9.1 g
Dietary Fiber: 4.3 g
Protein: 24.6 g

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