Steel cut Oat Upma
- Number of Servings: 4
Ingredients
Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.25 cup Cilantro, raw, 2 tbsp Canola Oil, 1 tbsp Granulated Sugar, 1 tsp Yogurt, plain, low fat, 1 cup (8 fl oz) Steel Cut Oats, dry, 1 cup Lentils, 1 tbsp *Cumin seed, 1 tbsp Carrots, raw, 1 cup, chopped Yellow Sweet Corn, Frozen, 0.5 cup kernels Water, tap, 2 cup (8 fl oz) Salt, 1 tsp Curry leaves .25 cup
Grind the steel cut oats to a coarse power.
Heat oil and add cumin and red chilies, lentils and curry leaves. Stir and add onions and fry till soft. Add carrots and corn and and cook till done. Add ground oatmeal , salt , sugar, yogurt and water and stir till no lumps. Lower the heat and cover and cook for 10 minutes. Garnish with cilantro and serve.
Serving Size: makes 4-1cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user HEMAMALINI100.
Heat oil and add cumin and red chilies, lentils and curry leaves. Stir and add onions and fry till soft. Add carrots and corn and and cook till done. Add ground oatmeal , salt , sugar, yogurt and water and stir till no lumps. Lower the heat and cover and cook for 10 minutes. Garnish with cilantro and serve.
Serving Size: makes 4-1cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user HEMAMALINI100.
Nutritional Info Amount Per Serving
- Calories: 262.1
- Total Fat: 7.4 g
- Cholesterol: 3.8 mg
- Sodium: 648.8 mg
- Total Carbs: 42.8 g
- Dietary Fiber: 6.2 g
- Protein: 12.3 g
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