Vegan rich mushroom gravy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 large onion, diced4 cloves garlic, minced2 tablespoons oil (I use extra-virgin olive oil)1/2 tsp saltblack pepper to tasteabout 1 lb. mushrooms, any kind, sliced2 1/2 cups cold vegetable stock (or water)1/4 cup flour (white or wheat -- nutritional info uses unbleached white flour)herbs to taste (I use the blend from Isa's chickpea gravy, because it's what I have around, but poultry seasoning works well, or rosemary/thyme, or use your judgment)
Cook the onions, garlic, and mushrooms in the oil, salt, and pepper, stirring occasionally, over medium heat until all the liquid is gone and the whole mess is turning dark brown. This can take 30-45 minutes, so be patient.
Whisk the flour into the stock until it's mixed well, then add to the mushroom mixture along with any desired herbs. Turn the heat up to medium high and cook, stirring constantly, until the gravy thickens.
Serving Size: Makes 8 half-cup servings (1 quart total)
Number of Servings: 8
Recipe submitted by SparkPeople user SERENE-BEAN.
Whisk the flour into the stock until it's mixed well, then add to the mushroom mixture along with any desired herbs. Turn the heat up to medium high and cook, stirring constantly, until the gravy thickens.
Serving Size: Makes 8 half-cup servings (1 quart total)
Number of Servings: 8
Recipe submitted by SparkPeople user SERENE-BEAN.
Nutritional Info Amount Per Serving
- Calories: 74.2
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 166.0 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.8 g
- Protein: 2.6 g
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