apple pie breakfast smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
5 raw almonds1 small apple1 medium banana3/4 cup vanilla flavored yogurt (all natural)1/2 cup skim milk1/4 tsp cinnamondash nutmeg
add all ingredients to a blender (may need to cut apple into smaller pieces) and blend for 30 seconds
Serving Size: makes 1 smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user SUNFLOWERS4ME.
Serving Size: makes 1 smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user SUNFLOWERS4ME.
Nutritional Info Amount Per Serving
- Calories: 437.7
- Total Fat: 6.5 g
- Cholesterol: 12.7 mg
- Sodium: 158.6 mg
- Total Carbs: 86.3 g
- Dietary Fiber: 8.5 g
- Protein: 14.7 g
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