peanut butter energy booster smoothie

Name: peanut butter energy booster smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 banana; 1 handful of spinach; 1 TBSP flax seeds; 2 TBSP peanut butter; 1 tsp. cinnamon; water to thin

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 banana1 handful of spinach1 TBSP flax seeds2 TBSP peanut butter1 tsp. cinnamonwater to thin

Directions

Combine all ingredients in blender and process until smooth

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MAGWERTZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 353.3
Total Fat: 20.6 g
Cholesterol: 0.0 mg
Sodium: 179.9 mg
Total Carbs: 40.0 g
Dietary Fiber: 10.4 g
Protein: 11.5 g

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