Tzatziki

Name: Tzatziki Recipe
Yield: 4
Ingredients: 1 cup non-fat Greek plain yogurt; 1 large eEnglish cucumber peeled and seeded; 1 tsp extra virgin olive oil; 2 tsp lemon juice; 1-2 cloves garlic minced finely or pressed; salt and pepper to taste

Number of Servings: 4

Ingredients

1 cup non-fat Greek plain yogurt1 large eEnglish cucumber, peeled and seeded1 tsp extra virgin olive oil2 tsp lemon juice1-2 cloves garlic, minced finely or pressedsalt and pepper to taste

Directions

Grate cucumber. Place in center of a clean dish towel and squeeze over sink until no more juice can be extracted. Combine all ingredients, blend. refrigerate for 1 hr prior to serving to let flavors combine.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MAMABEARTO3BOYS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 46.4
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 319.4 mg
Total Carbs: 4.5 g
Dietary Fiber: 0.5 g
Protein: 6.3 g

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