Hawaiian Country Ribs (Freezer/Crockpot)
- Number of Servings: 6
Ingredients
In Freezer Bag3 lbs boneless pork or beef ribs8 oz can of pineapple chunks, undrained2/3 cup Wildtree Hoisin Sauce1½ Tablespoons Sesame Oil ½ teaspoon ground ginger
Mix all ingredients into freezer bag. Remove air, seal & attach label. Double bag and freeze. Defrost bag
in fridge before cooking. Place contents of bag in crockpot. Cook on low for 6-8 hours. Serve with Jasmine
rice, prepared per package directions. Substitute canned coconut milk instead of water. Serve ribs with
rice. Top with sauce & pineapple chunks from crockpot.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KEWILEY.
in fridge before cooking. Place contents of bag in crockpot. Cook on low for 6-8 hours. Serve with Jasmine
rice, prepared per package directions. Substitute canned coconut milk instead of water. Serve ribs with
rice. Top with sauce & pineapple chunks from crockpot.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KEWILEY.
Nutritional Info Amount Per Serving
- Calories: 377.1
- Total Fat: 17.7 g
- Cholesterol: 122.3 mg
- Sodium: 559.8 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 0.9 g
- Protein: 37.5 g
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