Potato Baked Salmon - recipezaar: Thorsten's recipe modified a little
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Ingredients:Atlantic Salmon (fish), 8 oz (1/2lb)Parsley, dried, 1 tbsp Salt, 1 tsp Pepper, black, 1 tsp Baked Potato (baked potatoes), .5lbOnions, raw, 2 medium (2-1/2" dia) Garlic, 1 clove minced Milk, nonfat, .5 cup Nutmeg, ground, .5 tsp *Progresso Bread Crumbs - Italian Style, 3TBS *Kraft Reduced Fat Parmesan Cheese (grated), 1 tbs***recipe calls for olive oil to moisten bread crumbs; coast casserole dish & for baked potatoes - I use cooking spray or ICB its not butter (100calories of this) olive oil makes this a 700+ calorie dish!)** Note asterisks in recipe itself!!2 servings...
-Boil Potatoes until soft.
-Preheat oven to 375
-While boiling prepare fish - grease dish
lay fish evenly into dish
sprinkle parsley and s & p
-chop onions and sautee in cooking spray (vs 2tbs olive oil*)
-Drain & mash potatoes add olive oil* and milk to get a spreadable consistency
- add onions; garlic; nutmeg to potatoes
- Spread potatoes over fish
- mix bread crumbs & parmesan cheese. Add 2tbs oilve oil* to moisten the crumbs and sprinkle over potatoes
- Bake for 20 minutes until grust is golden brown - cover with foil if it gets too brown
- Can sprinkle with parsley before serving as a garnish
Number of Servings: 2
Recipe submitted by SparkPeople user MELGRL888.
-Preheat oven to 375
-While boiling prepare fish - grease dish
lay fish evenly into dish
sprinkle parsley and s & p
-chop onions and sautee in cooking spray (vs 2tbs olive oil*)
-Drain & mash potatoes add olive oil* and milk to get a spreadable consistency
- add onions; garlic; nutmeg to potatoes
- Spread potatoes over fish
- mix bread crumbs & parmesan cheese. Add 2tbs oilve oil* to moisten the crumbs and sprinkle over potatoes
- Bake for 20 minutes until grust is golden brown - cover with foil if it gets too brown
- Can sprinkle with parsley before serving as a garnish
Number of Servings: 2
Recipe submitted by SparkPeople user MELGRL888.
Nutritional Info Amount Per Serving
- Calories: 505.8
- Total Fat: 16.9 g
- Cholesterol: 89.2 mg
- Sodium: 1,644.5 mg
- Total Carbs: 49.2 g
- Dietary Fiber: 4.7 g
- Protein: 37.8 g
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