Chicken Tamale Soup
- Number of Servings: 5
Ingredients
1c fat free refried beans6oz John Soules chicken fajita meat2c. Mexican Tortilla BrothI pork tamale1/2 c. shredded mozzarella cheese (2% milk)1c. fat free milk1 pkt HMR chicken soup 2 oz fat free half & half
Mix all ingredients in blender. Mix well, warm up in 1 cup servings in microwavable bowls. Enjoy!
Serving Size: makes 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user ECHOGIRL52.
Serving Size: makes 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user ECHOGIRL52.
Nutritional Info Amount Per Serving
- Calories: 190.8
- Total Fat: 4.2 g
- Cholesterol: 30.0 mg
- Sodium: 976.0 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 3.0 g
- Protein: 18.6 g
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