slow cooked pork with fruit & veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 lbs. lean pork loin1/2 lb baby carrots2 large potatoes1 onion cut into wedges3 garlic cloves1-2 tsp black pepper1 tsp salt2 cans of V81/2 c sweet wine4 T of brown sugar1/2 cup flour
Place pork (dust with 1/4 c flour)
Add carrots, potatoes, garlic,pepper & salt and
2 T brown sugar
In medium bowl combine V8, 2 T brown sugar, onion soup mix and 1/2 cup wine
Pour over meat and veggies
Cover and cook on High 4 hours
or 6 hours on Low
Serving Size: makes 6 slices and1/2 cup sauce and veggies
Number of Servings: 6
Recipe submitted by SparkPeople user CCELESTE1.
Add carrots, potatoes, garlic,pepper & salt and
2 T brown sugar
In medium bowl combine V8, 2 T brown sugar, onion soup mix and 1/2 cup wine
Pour over meat and veggies
Cover and cook on High 4 hours
or 6 hours on Low
Serving Size: makes 6 slices and1/2 cup sauce and veggies
Number of Servings: 6
Recipe submitted by SparkPeople user CCELESTE1.
Nutritional Info Amount Per Serving
- Calories: 492.9
- Total Fat: 16.7 g
- Cholesterol: 87.7 mg
- Sodium: 546.0 mg
- Total Carbs: 50.2 g
- Dietary Fiber: 4.6 g
- Protein: 35.0 g
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