Bourbon Street Chicken Kamakazietom

Name: Bourbon Street Chicken Kamakazietom Recipe
Prep time: 6 min
Cook time: 30 min
Total time: 36 min
Yield: 4
Ingredients: 1 Tablespoon oil (for serving day only); 2 pounds chicken breasts boneless skinless chopped; 1 teaspoon garlic crushed; 1/4 teaspoon ginger; 3/4 teaspoon crushed red pepper flakes; 1 teaspoon apple juice; 1/3 cup brown sugar; 2 Tablespoon ketchup; 1 Tablespoon apple cider vinegar; 1/2 cup water; 1/3 cup gluten free soy sauce; 1 Tablespoon corn starch (for serving day only)

Minutes to Prepare: 6
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 Tablespoon oil (for serving day only)2 pounds chicken breasts, boneless skinless, chopped1 teaspoon garlic, crushed1/4 teaspoon ginger3/4 teaspoon crushed red pepper flakes1 teaspoon apple juice1/3 cup brown sugar2 Tablespoon ketchup1 Tablespoon apple cider vinegar1/2 cup water1/3 cup gluten free soy sauce1 Tablespoon corn starch (for serving day only)

Directions

Begin by heating oil in a large skillet and brown chicken. Remove chicken from skillet and add all other ingredients to skillet. Heat over medium heat until thoroughly combined. Add chicken back to skillet bring to a boil. Once boiling, reduce heat and simmer for 20 minutes uncovered. Serve over gluten free noodles, rice or mashed potatoes.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KAMAKAZIETOM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 385.0
Total Fat: 9.2 g
Cholesterol: 130.0 mg
Sodium: 1,445.3 mg
Total Carbs: 25.1 g
Dietary Fiber: 0.1 g
Protein: 52.7 g

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