Teryaki Chicken on the George Forman
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Small Chicken Breast (Mine was less than 4 oz raw--adjust the serving size accordingly)Teryaki Sauce 1 Tablespoon Low Sodium Soy Sauce 1 Tablespoon (or less)
Combine sauces and coat chicken in a small bowl. Set aside while grill preheats.
heat grill on medium (My George Forman has a temperature gauge)
Add chicken to the grill when the light goes off and close grill.
Cook for 15-18 minutes for well done (check occasionally--Mine was done much quicker probably due to the small size of meat).
Serving Size: makes 1 serving
heat grill on medium (My George Forman has a temperature gauge)
Add chicken to the grill when the light goes off and close grill.
Cook for 15-18 minutes for well done (check occasionally--Mine was done much quicker probably due to the small size of meat).
Serving Size: makes 1 serving
Nutritional Info Amount Per Serving
- Calories: 125.0
- Total Fat: 0.8 g
- Cholesterol: 48.8 mg
- Sodium: 1,332.5 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 0.0 g
- Protein: 19.3 g
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